viisivarvaslaiskiainen:

smatter:

the-errant-mycorrhizae:

freshest-tittymilk:

renamok:

Fluidity goals. 😍😍😍

I need more genderfluid/androgynous black people in my life 😻😻😻😻

END ME.

Holy fuck

OHHHHHH~

underbellamy:

me: fIGHT ME (ง︡’-‘︠)ง

me: *is afraid to ask people for help at stores* *stutters when ordering take out* *runs as fast as i can out of a room after i shut the lights off in case the shadow monsters try to get me* *will refuse to go back into a room after seeing a spider until i know for a fact it is gone* 

finessesurmic:

nevaehtyler:

Good job Arkansas

Wtf why this touch me 😢

sensitivesuggestion:

1. self-soothing

comforting yourself through the 5 senses

Touch: stuffed animals, stress balls, taking a bath, a soft blanket

Hear: music, audio book, guided relaxation

See: snow globe, glitter, calming images, art, anything that pleases you visually 

Taste: tea, mints, gum

Smell: lotion, candles, incense 

2. distraction

removing your focus from the stressor for a period of time

puzzles, art, crafting, reading, movies, gaming, exercise, being social

3. opposite action

doing the opposite of the impulse that aligns with a positive emotion

affirmations, inspiration, lighthearted and encouraging focus

4. emotional awareness

identifying and constructively expressing what you’re feeling

journaling, listing emotions, using a emotional identification chart, drawing, therapy

5. mindfulness

centering and anchoring yourself to the present moment

meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk

6. ask for help

this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental  

therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life 

*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor. 

cringe-attacks:

softhie:

THIS IS SO FUCKING IMPORTAN

!!!!!!

solitaria:

Impressions (by MarielleRosePhoto)

cavehome:

It would be sexy if all the molecular bonds in my body broke at the same time and I just poofed into dust and vapors boom bitch she’s obliterated she’s nonexistent

silkseraph:

mythology moodboard: mermaid lesbians

their chilling love songs bounced atop the waves, for no one’s ears expect their own

requested by @ampulse